Volcano Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volcano Nachos contains 280 calories, 10g protein, 25g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Volcano Nachos Good for You?
Volcano Nachos provides 280 calories per one plate (400g) with 10g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1556% dv).
Loaded nachos with tortilla chips, seasoned ground beef, spicy volcano cheese sauce, jalapeños, sour cream, and salsa — a shareable appetizer or meal
Key Health Benefits of Volcano Nachos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Volcano Nachos Nutrition with Gram
Use Gram to log volcano nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volcano nachos?
Volcano Nachos contains 280 calories per one plate (400g).
How much protein is in volcano nachos?
Volcano Nachos provides 10g of protein per one plate (400g).
How many carbs are in volcano nachos?
Volcano Nachos has 25g of carbohydrates per one plate (400g).
Is volcano nachos good for tracking nutrition?
Yes. Volcano Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volcano nachos in a meal plan?
Use Volcano Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track volcano nachos and thousands of other foods with the Gram app.