Volcano Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volcano Roll contains 230 calories, 9g protein, 28g carbs, and 10g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Volcano Roll Good for You?
Volcano Roll provides 230 calories per one roll (220g) with 9g protein, 28g carbohydrates, and 10g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (1000% dv).
A sushi roll typically topped with a spicy mayo-based sauce and baked, often containing shrimp tempura, crab, or other seafood with a creamy, spicy topping.
Key Health Benefits of Volcano Roll
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Volcano Roll Nutrition with Gram
Use Gram to log volcano roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volcano roll?
Volcano Roll contains 230 calories per one roll (220g).
How much protein is in volcano roll?
Volcano Roll provides 9g of protein per one roll (220g).
How many carbs are in volcano roll?
Volcano Roll has 28g of carbohydrates per one roll (220g).
Is volcano roll good for tracking nutrition?
Yes. Volcano Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volcano roll in a meal plan?
Use Volcano Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track volcano roll and thousands of other foods with the Gram app.