Volcano Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volcano Taco contains 260 calories, 10g protein, 20g carbs, and 16g fat per one taco (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Volcano Taco Good for You?
Volcano Taco provides 260 calories per one taco (90g) with 10g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (24% dv).
A spicy taco from Taco Bell featuring seasoned beef, a lava-like spicy cheese sauce, and a red-colored crunchy shell.
Key Health Benefits of Volcano Taco
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Volcano Taco Nutrition with Gram
Use Gram to log volcano taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volcano taco?
Volcano Taco contains 260 calories per one taco (90g).
How much protein is in volcano taco?
Volcano Taco provides 10g of protein per one taco (90g).
How many carbs are in volcano taco?
Volcano Taco has 20g of carbohydrates per one taco (90g).
Is volcano taco good for tracking nutrition?
Yes. Volcano Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volcano taco in a meal plan?
Use Volcano Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track volcano taco and thousands of other foods with the Gram app.