Voortman Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Voortman Maple contains 510 calories, 5g protein, 68g carbs, and 25g fat per 2 cookiess (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookiess (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Voortman Maple Good for You?
Voortman Maple provides 510 calories per 2 cookiess (28g) with 5g protein, 68g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (556% dv).
Crispy maple-flavored wafer cookies from Voortman Bakery
Key Health Benefits of Voortman Maple
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Voortman Maple Nutrition with Gram
Use Gram to log voortman maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in voortman maple?
Voortman Maple contains 510 calories per 2 cookiess (28g).
How much protein is in voortman maple?
Voortman Maple provides 5g of protein per 2 cookiess (28g).
How many carbs are in voortman maple?
Voortman Maple has 68g of carbohydrates per 2 cookiess (28g).
Is voortman maple good for tracking nutrition?
Yes. Voortman Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use voortman maple in a meal plan?
Use Voortman Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track voortman maple and thousands of other foods with the Gram app.