Vori Vori Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vori Vori Soup contains 294 calories, 17.3g protein, 25.9g carbs, and 13.4g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 17.3g | 35% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.6g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1088.0mg | 47% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 2.6mg | 14% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 272.0mg | 22% |
Is Vori Vori Soup Good for You?
Vori Vori Soup provides 294 calories per one bowl (320g) with 17.3g protein, 25.9g carbohydrates, and 13.4g fat. It is a source of saturated fat (26% dv), cholesterol (27% dv), sodium (47% dv).
meal
Key Health Benefits of Vori Vori Soup
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.3g protein per serving to support satiety and muscle maintenance.
How to Track Vori Vori Soup Nutrition with Gram
Use Gram to log vori vori soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vori vori soup?
Vori Vori Soup contains 294 calories per one bowl (320g).
How much protein is in vori vori soup?
Vori Vori Soup provides 17.3g of protein per one bowl (320g).
How many carbs are in vori vori soup?
Vori Vori Soup has 25.9g of carbohydrates per one bowl (320g).
Is vori vori soup good for tracking nutrition?
Yes. Vori Vori Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vori vori soup in a meal plan?
Use Vori Vori Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vori vori soup and thousands of other foods with the Gram app.