Vrat Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vrat Ki contains 85 calories, 3g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vrat Ki Good for You?
Vrat Ki provides 85 calories per one bowl (200g) with 3g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (778% dv).
A yogurt-based thin curry made with singhara (water chestnut) flour or kuttu flour, prepared during Hindu fasting days like Navratri. No onion, garlic, or regular grains used
Key Health Benefits of Vrat Ki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vrat Ki Nutrition with Gram
Use Gram to log vrat ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vrat ki?
Vrat Ki contains 85 calories per one bowl (200g).
How much protein is in vrat ki?
Vrat Ki provides 3g of protein per one bowl (200g).
How many carbs are in vrat ki?
Vrat Ki has 8.5g of carbohydrates per one bowl (200g).
Is vrat ki good for tracking nutrition?
Yes. Vrat Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vrat ki in a meal plan?
Use Vrat Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vrat ki and thousands of other foods with the Gram app.