Vrat Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vrat Ki contains 280 calories, 6g protein, 48g carbs, and 7.5g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Vrat Ki Good for You?
Vrat Ki provides 280 calories per 2 pieces (40g) with 6g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (1091% dv).
Flatbread made from buckwheat (kuttu) or water chestnut (singhara) flour, consumed during Hindu fasting days like Navratri and Ekadashi. Gluten-free and grain-free
Key Health Benefits of Vrat Ki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vrat Ki Nutrition with Gram
Use Gram to log vrat ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vrat ki?
Vrat Ki contains 280 calories per 2 pieces (40g).
How much protein is in vrat ki?
Vrat Ki provides 6g of protein per 2 pieces (40g).
How many carbs are in vrat ki?
Vrat Ki has 48g of carbohydrates per 2 pieces (40g).
Is vrat ki good for tracking nutrition?
Yes. Vrat Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vrat ki in a meal plan?
Use Vrat Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vrat ki and thousands of other foods with the Gram app.