Vrat Wale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vrat Wale contains 130 calories, 2.2g protein, 18g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Vrat Wale Good for You?
Vrat Wale provides 130 calories per one bowl (150g) with 2.2g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
Simple potato curry made without onion, garlic, or regular spices, seasoned with cumin, green chillies, and rock salt (sendha namak). Prepared during Hindu fasting days. May include peanuts
Key Health Benefits of Vrat Wale
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vrat Wale Nutrition with Gram
Use Gram to log vrat wale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vrat wale?
Vrat Wale contains 130 calories per one bowl (150g).
How much protein is in vrat wale?
Vrat Wale provides 2.2g of protein per one bowl (150g).
How many carbs are in vrat wale?
Vrat Wale has 18g of carbohydrates per one bowl (150g).
Is vrat wale good for tracking nutrition?
Yes. Vrat Wale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vrat wale in a meal plan?
Use Vrat Wale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vrat wale and thousands of other foods with the Gram app.