Vunes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vunes contains 45 calories, 3g protein, 5.5g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Vunes Good for You?
Vunes provides 45 calories per one cup (150g) with 3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (35% dv).
Melanesian/Pacific Island dish of boiled leafy greens, often island cabbage or slippery cabbage, sometimes cooked with coconut cream. A staple vegetable preparation in Vanuatu.
Key Health Benefits of Vunes
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vunes Nutrition with Gram
Use Gram to log vunes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vunes?
Vunes contains 45 calories per one cup (150g).
How much protein is in vunes?
Vunes provides 3g of protein per one cup (150g).
How many carbs are in vunes?
Vunes has 5.5g of carbohydrates per one cup (150g).
Is vunes good for tracking nutrition?
Yes. Vunes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vunes in a meal plan?
Use Vunes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vunes and thousands of other foods with the Gram app.