Vushka Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vushka Mushroom contains 210 calories, 6.5g protein, 33g carbs, and 6g fat per 10 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 10 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vushka Mushroom Good for You?
Vushka Mushroom provides 210 calories per 10 pieces (80g) with 6.5g protein, 33g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1056% dv), zinc (773% dv).
Small Ukrainian ear-shaped dumplings traditionally filled with mushrooms and often served in borscht
Key Health Benefits of Vushka Mushroom
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vushka Mushroom Nutrition with Gram
Use Gram to log vushka mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vushka mushroom?
Vushka Mushroom contains 210 calories per 10 pieces (80g).
How much protein is in vushka mushroom?
Vushka Mushroom provides 6.5g of protein per 10 pieces (80g).
How many carbs are in vushka mushroom?
Vushka Mushroom has 33g of carbohydrates per 10 pieces (80g).
Is vushka mushroom good for tracking nutrition?
Yes. Vushka Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vushka mushroom in a meal plan?
Use Vushka Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vushka mushroom and thousands of other foods with the Gram app.