Vushka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vushka contains 210 calories, 6.5g protein, 33g carbs, and 6g fat per 10 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 10 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vushka Good for You?
Vushka provides 210 calories per 10 pieces (80g) with 6.5g protein, 33g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1056% dv), zinc (773% dv).
Small Ukrainian ear-shaped dumplings traditionally filled with mushrooms and often served in borscht
Key Health Benefits of Vushka
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vushka Nutrition with Gram
Use Gram to log vushka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vushka?
Vushka contains 210 calories per 10 pieces (80g).
How much protein is in vushka?
Vushka provides 6.5g of protein per 10 pieces (80g).
How many carbs are in vushka?
Vushka has 33g of carbohydrates per 10 pieces (80g).
Is vushka good for tracking nutrition?
Yes. Vushka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vushka in a meal plan?
Use Vushka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vushka and thousands of other foods with the Gram app.