Wa Abrolhos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Abrolhos contains 105 calories, 21g protein, 2g carbs, and 0.8g fat per 3 pieces (45g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Wa Abrolhos Good for You?
Wa Abrolhos provides 105 calories per 3 pieces (45g) with 21g protein, 2g carbohydrates, and 0.8g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1778% dv).
Wild-caught scallops from the Abrolhos Islands, Western Australia
Key Health Benefits of Wa Abrolhos
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wa Abrolhos Nutrition with Gram
Use Gram to log wa abrolhos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa abrolhos?
Wa Abrolhos contains 105 calories per 3 pieces (45g).
How much protein is in wa abrolhos?
Wa Abrolhos provides 21g of protein per 3 pieces (45g).
How many carbs are in wa abrolhos?
Wa Abrolhos has 2g of carbohydrates per 3 pieces (45g).
Is wa abrolhos good for tracking nutrition?
Yes. Wa Abrolhos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa abrolhos in a meal plan?
Use Wa Abrolhos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa abrolhos and thousands of other foods with the Gram app.