Wa Baldchin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Baldchin contains 108 calories, 22.5g protein, 0g carbs, and 1.8g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Wa Baldchin Good for You?
Wa Baldchin provides 108 calories per one fillet (150g) with 22.5g protein, 0g carbohydrates, and 1.8g fat. It is a source of cholesterol (15% dv), iron (2111% dv), zinc (2000% dv).
Western Australian reef fish, typically grilled or pan-fried as a fillet
Key Health Benefits of Wa Baldchin
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Wa Baldchin Nutrition with Gram
Use Gram to log wa baldchin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa baldchin?
Wa Baldchin contains 108 calories per one fillet (150g).
How much protein is in wa baldchin?
Wa Baldchin provides 22.5g of protein per one fillet (150g).
How many carbs are in wa baldchin?
Wa Baldchin has 0g of carbohydrates per one fillet (150g).
Is wa baldchin good for tracking nutrition?
Yes. Wa Baldchin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa baldchin in a meal plan?
Use Wa Baldchin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa baldchin and thousands of other foods with the Gram app.