Wa Dhufish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Dhufish contains 112 calories, 21.8g protein, 0g carbs, and 2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 21.8g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 70.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Wa Dhufish Good for You?
Wa Dhufish provides 112 calories per one fillet (150g) with 21.8g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (16% dv), iron (2000% dv), zinc (1909% dv).
Premium Western Australian white-flesh fish fillet, prized for its flaky texture and clean flavour
Key Health Benefits of Wa Dhufish
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Wa Dhufish Nutrition with Gram
Use Gram to log wa dhufish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa dhufish?
Wa Dhufish contains 112 calories per one fillet (150g).
How much protein is in wa dhufish?
Wa Dhufish provides 21.8g of protein per one fillet (150g).
How many carbs are in wa dhufish?
Wa Dhufish has 0g of carbohydrates per one fillet (150g).
Is wa dhufish good for tracking nutrition?
Yes. Wa Dhufish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa dhufish in a meal plan?
Use Wa Dhufish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa dhufish and thousands of other foods with the Gram app.