Wa Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Marron contains 135 calories, 8.5g protein, 5.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Wa Marron Good for You?
Wa Marron provides 135 calories per one bowl (250g) with 8.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (21% dv).
Rich, creamy soup prepared from Western Australian marron, butter, cream and aromatic vegetables
Key Health Benefits of Wa Marron
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wa Marron Nutrition with Gram
Use Gram to log wa marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa marron?
Wa Marron contains 135 calories per one bowl (250g).
How much protein is in wa marron?
Wa Marron provides 8.5g of protein per one bowl (250g).
How many carbs are in wa marron?
Wa Marron has 5.5g of carbohydrates per one bowl (250g).
Is wa marron good for tracking nutrition?
Yes. Wa Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa marron in a meal plan?
Use Wa Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa marron and thousands of other foods with the Gram app.