Wa Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Marron contains 155 calories, 15g protein, 0.5g carbs, and 10g fat per one plate (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Wa Marron Good for You?
Wa Marron provides 155 calories per one plate (80g) with 15g protein, 0.5g carbohydrates, and 10g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1389% dv).
Thinly sliced raw WA marron dressed with olive oil and citrus
Key Health Benefits of Wa Marron
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wa Marron Nutrition with Gram
Use Gram to log wa marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa marron?
Wa Marron contains 155 calories per one plate (80g).
How much protein is in wa marron?
Wa Marron provides 15g of protein per one plate (80g).
How many carbs are in wa marron?
Wa Marron has 0.5g of carbohydrates per one plate (80g).
Is wa marron good for tracking nutrition?
Yes. Wa Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa marron in a meal plan?
Use Wa Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa marron and thousands of other foods with the Gram app.