Wa Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Marron contains 221 calories, 11g protein, 0.8g carbs, and 20.1g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 20.1g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 94.0mg | 31% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.60mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 184.0mg | 1022% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 163.0mg | 13% |
Is Wa Marron Good for You?
Wa Marron provides 221 calories per one serving (180g) with 11g protein, 0.8g carbohydrates, and 20.1g fat. It is a source of saturated fat (62% dv), cholesterol (31% dv), sodium (14% dv).
Western Australian marron served with a tangy finger lime beurre blanc butter sauce
Key Health Benefits of Wa Marron
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wa Marron Nutrition with Gram
Use Gram to log wa marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa marron?
Wa Marron contains 221 calories per one serving (180g).
How much protein is in wa marron?
Wa Marron provides 11g of protein per one serving (180g).
How many carbs are in wa marron?
Wa Marron has 0.8g of carbohydrates per one serving (180g).
Is wa marron good for tracking nutrition?
Yes. Wa Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa marron in a meal plan?
Use Wa Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa marron and thousands of other foods with the Gram app.