Wa Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Marron contains 160 calories, 11.6g protein, 1.2g carbs, and 12.1g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.6g | 23% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 270.0mg | 12% |
| Potassium | 4.6mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 226.0mg | 1256% |
| Magnesium | 1.6mg | 0% |
| Zinc | 156.0mg | 1418% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 123.0mg | 10% |
Is Wa Marron Good for You?
Wa Marron provides 160 calories per one serving (180g) with 11.6g protein, 1.2g carbohydrates, and 12.1g fat. It is a source of saturated fat (36% dv), cholesterol (26% dv), sodium (12% dv).
Western Australian marron in a light sorrel-infused cream sauce
Key Health Benefits of Wa Marron
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1256% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Wa Marron Nutrition with Gram
Use Gram to log wa marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa marron?
Wa Marron contains 160 calories per one serving (180g).
How much protein is in wa marron?
Wa Marron provides 11.6g of protein per one serving (180g).
How many carbs are in wa marron?
Wa Marron has 1.2g of carbohydrates per one serving (180g).
Is wa marron good for tracking nutrition?
Yes. Wa Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa marron in a meal plan?
Use Wa Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa marron and thousands of other foods with the Gram app.