Wa Pink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Pink contains 125 calories, 20g protein, 0g carbs, and 5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Wa Pink Good for You?
Wa Pink provides 125 calories per one fillet (180g) with 20g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1944% dv).
Grilled Western Australian pink snapper, a lean white fish prepared simply with olive oil and lemon
Key Health Benefits of Wa Pink
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wa Pink Nutrition with Gram
Use Gram to log wa pink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa pink?
Wa Pink contains 125 calories per one fillet (180g).
How much protein is in wa pink?
Wa Pink provides 20g of protein per one fillet (180g).
How many carbs are in wa pink?
Wa Pink has 0g of carbohydrates per one fillet (180g).
Is wa pink good for tracking nutrition?
Yes. Wa Pink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa pink in a meal plan?
Use Wa Pink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa pink and thousands of other foods with the Gram app.