Wa Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Rock contains 215 calories, 15g protein, 6g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Wa Rock Good for You?
Wa Rock provides 215 calories per one serving (200g) with 15g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (25% dv).
Western Australian rock lobster in a rich cheese and béchamel sauce, baked until golden
Key Health Benefits of Wa Rock
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wa Rock Nutrition with Gram
Use Gram to log wa rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa rock?
Wa Rock contains 215 calories per one serving (200g).
How much protein is in wa rock?
Wa Rock provides 15g of protein per one serving (200g).
How many carbs are in wa rock?
Wa Rock has 6g of carbohydrates per one serving (200g).
Is wa rock good for tracking nutrition?
Yes. Wa Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa rock in a meal plan?
Use Wa Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wa rock and thousands of other foods with the Gram app.