Wa Rottnest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wa Rottnest contains 95 calories, 20.5g protein, 1g carbs, and 0.8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Wa Rottnest Good for You?
Wa Rottnest provides 95 calories per one serving (150g) with 20.5g protein, 1g carbohydrates, and 0.8g fat. It is a source of cholesterol (27% dv), sodium (15% dv), iron (1528% dv).
Fresh Rottnest Island crayfish simply grilled or steamed, showcasing sweet local crustacean meat
Key Health Benefits of Wa Rottnest
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Wa Rottnest Nutrition with Gram
Use Gram to log wa rottnest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wa rottnest?
Wa Rottnest contains 95 calories per one serving (150g).
How much protein is in wa rottnest?
Wa Rottnest provides 20.5g of protein per one serving (150g).
How many carbs are in wa rottnest?
Wa Rottnest has 1g of carbohydrates per one serving (150g).
Is wa rottnest good for tracking nutrition?
Yes. Wa Rottnest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wa rottnest in a meal plan?
Use Wa Rottnest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wa rottnest and thousands of other foods with the Gram app.