Wadjit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wadjit contains 65 calories, 3.5g protein, 7g carbs, and 2.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 300.0mg | 24% |
Is Wadjit Good for You?
Wadjit provides 65 calories per one bowl (180g) with 3.5g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (455% dv).
An ancient Egyptian green stew or herbal dish, historically made with papyrus and green herbs. Modern interpretations use leafy greens similar to molokhia.
Key Health Benefits of Wadjit
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wadjit Nutrition with Gram
Use Gram to log wadjit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wadjit?
Wadjit contains 65 calories per one bowl (180g).
How much protein is in wadjit?
Wadjit provides 3.5g of protein per one bowl (180g).
How many carbs are in wadjit?
Wadjit has 7g of carbohydrates per one bowl (180g).
Is wadjit good for tracking nutrition?
Yes. Wadjit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wadjit in a meal plan?
Use Wadjit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wadjit and thousands of other foods with the Gram app.