Wadworth 6X Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wadworth 6X contains 270 calories, 11g protein, 23g carbs, and 16g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wadworth 6X Good for You?
Wadworth 6X provides 270 calories per one pie (250g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
Traditional British pub-style meat pie filled with steak, mushrooms, and Wadworth 6X ale gravy encased in shortcrust pastry
Key Health Benefits of Wadworth 6X
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wadworth 6X Nutrition with Gram
Use Gram to log wadworth 6x and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wadworth 6x?
Wadworth 6X contains 270 calories per one pie (250g).
How much protein is in wadworth 6x?
Wadworth 6X provides 11g of protein per one pie (250g).
How many carbs are in wadworth 6x?
Wadworth 6X has 23g of carbohydrates per one pie (250g).
Is wadworth 6x good for tracking nutrition?
Yes. Wadworth 6X can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wadworth 6x in a meal plan?
Use Wadworth 6X as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wadworth 6x and thousands of other foods with the Gram app.