Waffle And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle And contains 100 calories, 4g protein, 14.5g carbs, and 2.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Waffle And Good for You?
Waffle And provides 100 calories per one plate (350g) with 4g protein, 14.5g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1278% dv), zinc (682% dv).
A quick meal of potato waffles with baked beans in tomato sauce.
Key Health Benefits of Waffle And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waffle And Nutrition with Gram
Use Gram to log waffle and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle and?
Waffle And contains 100 calories per one plate (350g).
How much protein is in waffle and?
Waffle And provides 4g of protein per one plate (350g).
How many carbs are in waffle and?
Waffle And has 14.5g of carbohydrates per one plate (350g).
Is waffle and good for tracking nutrition?
Yes. Waffle And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle and in a meal plan?
Use Waffle And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle and and thousands of other foods with the Gram app.