Waffle Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Cone contains 280 calories, 4.5g protein, 38g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Waffle Cone Good for You?
Waffle Cone provides 280 calories per one piece (200g) with 4.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1000% dv).
An ice cream sundae served in or with a waffle cone, typically topped with chocolate sauce, whipped cream, sprinkles, and/or a cherry. A classic American dessert parlor treat.
Key Health Benefits of Waffle Cone
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waffle Cone Nutrition with Gram
Use Gram to log waffle cone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle cone?
Waffle Cone contains 280 calories per one piece (200g).
How much protein is in waffle cone?
Waffle Cone provides 4.5g of protein per one piece (200g).
How many carbs are in waffle cone?
Waffle Cone has 38g of carbohydrates per one piece (200g).
Is waffle cone good for tracking nutrition?
Yes. Waffle Cone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle cone in a meal plan?
Use Waffle Cone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle cone and thousands of other foods with the Gram app.