Waffle Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Crisp contains 393 calories, 5g protein, 80g carbs, and 6.7g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 33.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 467.0mg | 20% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 500.0mg | 40% |
Is Waffle Crisp Good for You?
Waffle Crisp provides 393 calories per one cup (30g) with 5g protein, 80g carbohydrates, and 6.7g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (909% dv).
Waffle Crisp is a sweetened breakfast cereal shaped like miniature waffles with maple syrup flavor
Key Health Benefits of Waffle Crisp
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waffle Crisp Nutrition with Gram
Use Gram to log waffle crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle crisp?
Waffle Crisp contains 393 calories per one cup (30g).
How much protein is in waffle crisp?
Waffle Crisp provides 5g of protein per one cup (30g).
How many carbs are in waffle crisp?
Waffle Crisp has 80g of carbohydrates per one cup (30g).
Is waffle crisp good for tracking nutrition?
Yes. Waffle Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle crisp in a meal plan?
Use Waffle Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle crisp and thousands of other foods with the Gram app.