Waffle Flight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Flight contains 290 calories, 6g protein, 38g carbs, and 13g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Waffle Flight Good for You?
Waffle Flight provides 290 calories per one platter (300g) with 6g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (15% dv).
A waffle flight is a restaurant-style sampler platter featuring multiple small waffles with various toppings like fruit, whipped cream, chocolate, and syrup
Key Health Benefits of Waffle Flight
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Waffle Flight Nutrition with Gram
Use Gram to log waffle flight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle flight?
Waffle Flight contains 290 calories per one platter (300g).
How much protein is in waffle flight?
Waffle Flight provides 6g of protein per one platter (300g).
How many carbs are in waffle flight?
Waffle Flight has 38g of carbohydrates per one platter (300g).
Is waffle flight good for tracking nutrition?
Yes. Waffle Flight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle flight in a meal plan?
Use Waffle Flight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle flight and thousands of other foods with the Gram app.