Waffle Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Fry contains 330 calories, 9g protein, 29g carbs, and 21g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Waffle Fry Good for You?
Waffle Fry provides 330 calories per one plate (450g) with 9g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (33% dv).
Indulgent breakfast dish of crispy waffle fries topped with cheese curds, gravy, and rich hollandaise sauce
Key Health Benefits of Waffle Fry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Waffle Fry Nutrition with Gram
Use Gram to log waffle fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle fry?
Waffle Fry contains 330 calories per one plate (450g).
How much protein is in waffle fry?
Waffle Fry provides 9g of protein per one plate (450g).
How many carbs are in waffle fry?
Waffle Fry has 29g of carbohydrates per one plate (450g).
Is waffle fry good for tracking nutrition?
Yes. Waffle Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle fry in a meal plan?
Use Waffle Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle fry and thousands of other foods with the Gram app.