Waffle Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Fry contains 315 calories, 15g protein, 23g carbs, and 19g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Waffle Fry Good for You?
Waffle Fry provides 315 calories per one bowl (380g) with 15g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (31% dv).
Waffle fries loaded with smoked beef, cheese curds, and savory gravy
Key Health Benefits of Waffle Fry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Waffle Fry Nutrition with Gram
Use Gram to log waffle fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle fry?
Waffle Fry contains 315 calories per one bowl (380g).
How much protein is in waffle fry?
Waffle Fry provides 15g of protein per one bowl (380g).
How many carbs are in waffle fry?
Waffle Fry has 23g of carbohydrates per one bowl (380g).
Is waffle fry good for tracking nutrition?
Yes. Waffle Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle fry in a meal plan?
Use Waffle Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle fry and thousands of other foods with the Gram app.