Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of waffle contains 216 calories, 5.2g protein, 33.9g carbs, and 6.7g fat. Waffle is a good source of sodium, calcium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 33.9g | 12% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.1mg | 3% |
| Sodium | 497.0mg | 22% |
| Potassium | 96.6mg | 2% |
| Calcium | 209.3mg | 16% |
| Iron | 4.6mg | 26% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 306.6mcg | 34% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 47.6mcg | 12% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 310.8mg | 25% |
Is Waffle Good for You?
Waffle provides 216 calories per piece (70g) with 5.2g of protein, 33.9g of carbohydrates, and 6.7g of fat. It is a source of sodium (22% dv), calcium (16% dv), iron (26% dv).
Key Health Benefits of Waffle
- Good source of sodium (22% dv)
- Good source of calcium (16% dv)
- Good source of iron (26% dv)
- Good source of vitamin a (34% dv)
- Good source of vitamin b6 (46% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in waffle?
One piece (70g) of waffle contains 216 calories.
How much protein is in waffle?
One piece (70g) of waffle provides 5.2g of protein.
Is waffle vegetarian?
Yes, waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffle and thousands of other foods with the Gram app.