Waffle Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Potato contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Waffle Potato Good for You?
Waffle Potato provides 290 calories per one serving (125g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2333% dv).
Waffle-cut deep-fried potato fries, medium portion, popular at fast food restaurants like Chick-fil-A
Key Health Benefits of Waffle Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waffle Potato Nutrition with Gram
Use Gram to log waffle potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle potato?
Waffle Potato contains 290 calories per one serving (125g).
How much protein is in waffle potato?
Waffle Potato provides 3.5g of protein per one serving (125g).
How many carbs are in waffle potato?
Waffle Potato has 35g of carbohydrates per one serving (125g).
Is waffle potato good for tracking nutrition?
Yes. Waffle Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle potato in a meal plan?
Use Waffle Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle potato and thousands of other foods with the Gram app.