Waffle Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Sundae contains 310 calories, 5g protein, 42g carbs, and 14g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Waffle Sundae Good for You?
Waffle Sundae provides 310 calories per one serving (220g) with 5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (11% dv).
A dessert featuring a waffle topped with ice cream, whipped cream, and syrup or chocolate sauce
Key Health Benefits of Waffle Sundae
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Waffle Sundae Nutrition with Gram
Use Gram to log waffle sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle sundae?
Waffle Sundae contains 310 calories per one serving (220g).
How much protein is in waffle sundae?
Waffle Sundae provides 5g of protein per one serving (220g).
How many carbs are in waffle sundae?
Waffle Sundae has 42g of carbohydrates per one serving (220g).
Is waffle sundae good for tracking nutrition?
Yes. Waffle Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle sundae in a meal plan?
Use Waffle Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle sundae and thousands of other foods with the Gram app.