Waffle Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffle Taco contains 295 calories, 10g protein, 28g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Waffle Taco Good for You?
Waffle Taco provides 295 calories per one piece (150g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), sodium (23% dv).
A breakfast item where a waffle is folded into a taco shape and filled with scrambled eggs, sausage, and cheese, popularized by Taco Bell
Key Health Benefits of Waffle Taco
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Waffle Taco Nutrition with Gram
Use Gram to log waffle taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffle taco?
Waffle Taco contains 295 calories per one piece (150g).
How much protein is in waffle taco?
Waffle Taco provides 10g of protein per one piece (150g).
How many carbs are in waffle taco?
Waffle Taco has 28g of carbohydrates per one piece (150g).
Is waffle taco good for tracking nutrition?
Yes. Waffle Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffle taco in a meal plan?
Use Waffle Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffle taco and thousands of other foods with the Gram app.