Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of waffles contains 204 calories, 5.5g protein, 23.0g carbs, and 9.9g fat. Waffles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.3mg | 16% |
| Sodium | 357.7mg | 16% |
| Potassium | 111.3mg | 2% |
| Calcium | 178.5mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 45.5mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 32.2mcg | 8% |
| Phosphorus | 133.0mg | 11% |
Are Waffles Good for You?
Waffles provides 204 calories per piece (70g) with 5.5g of protein, 23.0g of carbohydrates, and 9.9g of fat. They are a source of saturated fat (10% dv), cholesterol (16% dv), sodium (16% dv).
Key Health Benefits of Waffles
- Good source of saturated fat (10% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (16% dv)
- Good source of calcium (14% dv)
- Good source of phosphorus (11% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories are in waffles?
One piece (70g) of waffles contains 204 calories.
How much protein are in waffles?
One piece (70g) of waffles provides 5.5g of protein.
Are waffles vegetarian?
Yes, waffles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffles and thousands of other foods with the Gram app.