Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of waffles contains 89 calories, 2.0g protein, 14.0g carbs, and 2.7g fat. Waffles is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.68g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 4.3mg | 1% |
| Sodium | 132.6mg | 6% |
| Potassium | 40.9mg | 1% |
| Calcium | 87.2mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 113.0mcg | 13% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 21.3mcg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 121.8mg | 10% |
Are Waffles Good for You?
Waffles provides 89 calories per piece (28g) with 2.0g of protein, 14.0g of carbohydrates, and 2.7g of fat. They are a source of iron (11% dv), vitamin a (13% dv), vitamin b6 (18% dv).
Key Health Benefits of Waffles
- Good source of iron (11% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (34% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories are in waffles?
One piece (28g) of waffles contains 89 calories.
How much protein are in waffles?
One piece (28g) of waffles provides 2.0g of protein.
Are waffles vegetarian?
Yes, waffles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track waffles and thousands of other foods with the Gram app.