Waffles And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffles And contains 295 calories, 5.5g protein, 40g carbs, and 13g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Waffles And Good for You?
Waffles And provides 295 calories per one serving (250g) with 5.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (12% dv).
A popular dessert combination of warm waffles served with scoops of ice cream, often drizzled with syrup, chocolate, or fruit toppings
Key Health Benefits of Waffles And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Waffles And Nutrition with Gram
Use Gram to log waffles and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffles and?
Waffles And contains 295 calories per one serving (250g).
How much protein is in waffles and?
Waffles And provides 5.5g of protein per one serving (250g).
How many carbs are in waffles and?
Waffles And has 40g of carbohydrates per one serving (250g).
Is waffles and good for tracking nutrition?
Yes. Waffles And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffles and in a meal plan?
Use Waffles And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffles and and thousands of other foods with the Gram app.