Waffles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffles With contains 305 calories, 11.5g protein, 28.5g carbs, and 18.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Waffles With Good for You?
Waffles With provides 305 calories per one plate (220g) with 11.5g protein, 28.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (30% dv).
Classic breakfast of fluffy buttermilk waffles served with crispy bacon strips
Key Health Benefits of Waffles With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Waffles With Nutrition with Gram
Use Gram to log waffles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffles with?
Waffles With contains 305 calories per one plate (220g).
How much protein is in waffles with?
Waffles With provides 11.5g of protein per one plate (220g).
How many carbs are in waffles with?
Waffles With has 28.5g of carbohydrates per one plate (220g).
Is waffles with good for tracking nutrition?
Yes. Waffles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffles with in a meal plan?
Use Waffles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffles with and thousands of other foods with the Gram app.