Waffles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waffles With contains 310 calories, 6g protein, 48g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Waffles With Good for You?
Waffles With provides 310 calories per one serving (150g) with 6g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Crisp leavened griddle cakes served with pure maple syrup
Key Health Benefits of Waffles With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Waffles With Nutrition with Gram
Use Gram to log waffles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waffles with?
Waffles With contains 310 calories per one serving (150g).
How much protein is in waffles with?
Waffles With provides 6g of protein per one serving (150g).
How many carbs are in waffles with?
Waffles With has 48g of carbohydrates per one serving (150g).
Is waffles with good for tracking nutrition?
Yes. Waffles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waffles with in a meal plan?
Use Waffles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waffles with and thousands of other foods with the Gram app.