Wagon Wheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagon Wheel contains 450 calories, 4.5g protein, 67g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 46.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wagon Wheel Good for You?
Wagon Wheel provides 450 calories per one piece (50g) with 4.5g protein, 67g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (1222% dv), zinc (1091% dv).
Chocolate-coated marshmallow and jam biscuit snack
Key Health Benefits of Wagon Wheel
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wagon Wheel Nutrition with Gram
Use Gram to log wagon wheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagon wheel?
Wagon Wheel contains 450 calories per one piece (50g).
How much protein is in wagon wheel?
Wagon Wheel provides 4.5g of protein per one piece (50g).
How many carbs are in wagon wheel?
Wagon Wheel has 67g of carbohydrates per one piece (50g).
Is wagon wheel good for tracking nutrition?
Yes. Wagon Wheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagon wheel in a meal plan?
Use Wagon Wheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagon wheel and thousands of other foods with the Gram app.