Wagon Wheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagon Wheel contains 430 calories, 3.5g protein, 62g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wagon Wheel Good for You?
Wagon Wheel provides 430 calories per one plate (200g) with 3.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), iron (778% dv), zinc (545% dv).
Restaurant dessert plate with chocolate biscuits, toasted marshmallow and melted chocolate
Key Health Benefits of Wagon Wheel
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wagon Wheel Nutrition with Gram
Use Gram to log wagon wheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagon wheel?
Wagon Wheel contains 430 calories per one plate (200g).
How much protein is in wagon wheel?
Wagon Wheel provides 3.5g of protein per one plate (200g).
How many carbs are in wagon wheel?
Wagon Wheel has 62g of carbohydrates per one plate (200g).
Is wagon wheel good for tracking nutrition?
Yes. Wagon Wheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagon wheel in a meal plan?
Use Wagon Wheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagon wheel and thousands of other foods with the Gram app.