Wagon Wheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagon Wheels contains 480 calories, 5.5g protein, 66g carbs, and 21g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Wagon Wheels Good for You?
Wagon Wheels provides 480 calories per one piece (50g) with 5.5g protein, 66g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (727% dv).
Chocolate-covered round biscuit with marshmallow filling
Key Health Benefits of Wagon Wheels
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wagon Wheels Nutrition with Gram
Use Gram to log wagon wheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagon wheels?
Wagon Wheels contains 480 calories per one piece (50g).
How much protein is in wagon wheels?
Wagon Wheels provides 5.5g of protein per one piece (50g).
How many carbs are in wagon wheels?
Wagon Wheels has 66g of carbohydrates per one piece (50g).
Is wagon wheels good for tracking nutrition?
Yes. Wagon Wheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagon wheels in a meal plan?
Use Wagon Wheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wagon wheels and thousands of other foods with the Gram app.