Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Beef contains 673 calories, 7.34g protein, 0g carbs, and 71.5g fat per one piece (113g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 7.3g | 15% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 71.5g | 92% |
| Saturated Fat | 25.4g | 127% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 41.8mg | 2% |
| Calcium | 2.3mg | 0% |
| Iron | 1.1mg | 6% |
| Vitamin A | 24.9mcg | 3% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 673 calories per one piece (113g) with 7.34g protein, 0g carbohydrates, and 71.5g fat. It is a source of saturated fat (127% dv), cholesterol (27% dv).
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Key Health Benefits of Wagyu Beef
- Saturated Fat (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.34g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Beef Nutrition with Gram
Use Gram to log wagyu beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu beef?
Wagyu Beef contains 673 calories per one piece (113g).
How much protein is in wagyu beef?
Wagyu Beef provides 7.34g of protein per one piece (113g).
How many carbs are in wagyu beef?
Wagyu Beef has 0g of carbohydrates per one piece (113g).
Is wagyu beef good for tracking nutrition?
Yes. Wagyu Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu beef in a meal plan?
Use Wagyu Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.