Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of wagyu beef contains 195 calories, 8.5g protein, 18.5g carbs, and 10.2g fat. Wagyu Beef is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wagyu Beef Good for You?
Yes, Wagyu Beef is a nutrient-dense protein source with significant health benefits. It provides 8.5g of protein (17% Daily Value) and is exceptionally rich in iron at 145mg (806% Daily Value) and zinc at 95mg (864% Daily Value) per 100g serving, making it an excellent choice for supporting muscle function and immune health.
Key Health Benefits of Wagyu Beef
Iron-Rich for Energy and Oxygen Transport: With 145mg of iron per 100g serving, Wagyu Beef delivers 806% of your daily iron needs. This mineral is critical for transporting oxygen throughout your body and preventing fatigue and anemia.
Zinc for Immune Function: Providing 95mg of zinc (864% Daily Value), it is one of the most zinc-dense foods available. Adequate zinc intake supports immune cell development, wound healing, and protein synthesis.
High-Quality Protein: At 8.5g per 100g, Wagyu Beef supplies 17% of your Daily Value of protein. This macronutrient is essential for building and repairing muscle tissue, particularly important for athletes and aging adults.
Moderate Calorie Content: Coming in at 195 calories per 100g (10% Daily Value), it is a reasonably calorie-efficient source of protein and micronutrients compared to many other beef cuts.
Balanced Fat Profile: While containing 10.2g of total fat per serving, Wagyu Beef is known for its intramuscular fat distribution, which may support better absorption of fat-soluble vitamins and provide sustained satiety.
How Does Wagyu Beef Compare?
Compared to standard ground beef, Wagyu Beef stands out for its exceptional micronutrient density, particularly in iron and zinc content. While both are protein-rich, Wagyu Beef’s marbling—the interspersed fat throughout the meat—contributes to its superior nutrient bioavailability and distinctive tenderness, making it a premium choice for nutrient absorption.
Frequently Asked Questions
How many calories is in wagyu beef?
Wagyu Beef contains 195 calories per 100g serving, which represents 10% of a standard 2,000-calorie daily diet. Portion size significantly affects total caloric intake, so a typical 150g serving would provide approximately 293 calories.
Is wagyu beef good for weight loss?
While Wagyu Beef is calorie-moderate at 195 calories per 100g, its high protein content (8.5g) supports satiety and muscle preservation during weight loss. However, its fat content requires portion awareness, making it suitable for weight loss when consumed in controlled amounts as part of a balanced diet.
Does wagyu beef contain more iron than chicken?
Yes, Wagyu Beef is significantly more iron-rich than chicken, delivering 145mg of iron per 100g compared to chicken’s approximately 0.3-0.5mg. This makes it is an exceptionally better choice for those addressing iron deficiency or requiring high iron intake.
Is wagyu beef keto-friendly?
Wagyu Beef is suitable for ketogenic diets due to its protein and fat composition, though its carbohydrate content of 18.5g per 100g is higher than expected for beef and should be verified against USDA standards, as this may reflect preparation methods rather than pure meat.
How should I store wagyu beef after purchase?
Store Wagyu Beef in the coldest part of your refrigerator at 40°F or below and use it within 3-4 days of purchase, or freeze it for up to 3 months for longer storage. For best results, wrap it tightly in butcher paper or vacuum-seal it before freezing to prevent freezer burn.
How to Track Wagyu Beef Nutrition with Gram
The Gram app makes logging Wagyu Beef effortless with our AI food scanning feature—simply photograph your portion and let the app identify it instantly. Once logged, you’ll see a complete nutritional breakdown showing exactly how much iron, zinc, protein, and other nutrients you’ve consumed, helping you stay aligned with your health goals throughout the day.
Frequently Asked Questions
How many calories is in wagyu beef?
Wagyu Beef contains 195 calories per 100g serving, which represents 10% of a standard 2,000-calorie daily diet. Portion size significantly affects total caloric intake, so a typical 150g serving would provide approximately 293 calories.
Is wagyu beef good for weight loss?
While Wagyu Beef is calorie-moderate at 195 calories per 100g, its high protein content (8.5g) supports satiety and muscle preservation during weight loss. However, its fat content requires portion awareness, making it suitable for weight loss when consumed in controlled amounts as part of a balanced diet.
Does wagyu beef contain more iron than chicken?
Yes, Wagyu Beef is significantly more iron-rich than chicken, delivering 145mg of iron per 100g compared to chicken's approximately 0.3-0.5mg. This makes it is an exceptionally better choice for those addressing iron deficiency or requiring high iron intake.
Is wagyu beef keto-friendly?
Wagyu Beef is suitable for ketogenic diets due to its protein and fat composition, though its carbohydrate content of 18.5g per 100g is higher than expected for beef and should be verified against USDA standards, as this may reflect preparation methods rather than pure meat.
How should I store wagyu beef after purchase?
Store Wagyu Beef in the coldest part of your refrigerator at 40°F or below and use it within 3-4 days of purchase, or freeze it for up to 3 months for longer storage. For best results, wrap it tightly in butcher paper or vacuum-seal it before freezing to prevent freezer burn.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.