Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Beef contains 275 calories, 15g protein, 18g carbs, and 19g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 275 calories per one burger (330g) with 15g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (17% dv).
Wagyu beef burger topped with a fried egg, adding extra protein and richness to the classic sandwich
Key Health Benefits of Wagyu Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Beef Nutrition with Gram
Use Gram to log wagyu beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu beef?
Wagyu Beef contains 275 calories per one burger (330g).
How much protein is in wagyu beef?
Wagyu Beef provides 15g of protein per one burger (330g).
How many carbs are in wagyu beef?
Wagyu Beef has 18g of carbohydrates per one burger (330g).
Is wagyu beef good for tracking nutrition?
Yes. Wagyu Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu beef in a meal plan?
Use Wagyu Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.