Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Beef contains 210 calories, 9.5g protein, 28g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 210 calories per 2 pieces (80g) with 9.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (528% dv).
Premium sushi nigiri topped with seared or raw wagyu beef slices over seasoned sushi rice, often finished with soy glaze or truffle
Key Health Benefits of Wagyu Beef
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Beef Nutrition with Gram
Use Gram to log wagyu beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu beef?
Wagyu Beef contains 210 calories per 2 pieces (80g).
How much protein is in wagyu beef?
Wagyu Beef provides 9.5g of protein per 2 pieces (80g).
How many carbs are in wagyu beef?
Wagyu Beef has 28g of carbohydrates per 2 pieces (80g).
Is wagyu beef good for tracking nutrition?
Yes. Wagyu Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu beef in a meal plan?
Use Wagyu Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.