Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Beef contains 400 calories, 9g protein, 26g carbs, and 30g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 400 calories per one pie (220g) with 9g protein, 26g carbohydrates, and 30g fat. It is a source of saturated fat (65% dv), cholesterol (10% dv), sodium (17% dv).
Savory hand pie filled with diced wagyu beef in a rich gravy, encased in a buttery shortcrust pastry
Key Health Benefits of Wagyu Beef
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Beef Nutrition with Gram
Use Gram to log wagyu beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu beef?
Wagyu Beef contains 400 calories per one pie (220g).
How much protein is in wagyu beef?
Wagyu Beef provides 9g of protein per one pie (220g).
How many carbs are in wagyu beef?
Wagyu Beef has 26g of carbohydrates per one pie (220g).
Is wagyu beef good for tracking nutrition?
Yes. Wagyu Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu beef in a meal plan?
Use Wagyu Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.