Wagyu Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Beef contains 320 calories, 20g protein, 3g carbs, and 26g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wagyu Beef Good for You?
Wagyu Beef provides 320 calories per one plate (150g) with 20g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (20% dv).
Japanese-style lightly seared rare wagyu beef sliced thin and dressed with citrus-soy ponzu, garlic and ginger
Key Health Benefits of Wagyu Beef
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Beef Nutrition with Gram
Use Gram to log wagyu beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu beef?
Wagyu Beef contains 320 calories per one plate (150g).
How much protein is in wagyu beef?
Wagyu Beef provides 20g of protein per one plate (150g).
How many carbs are in wagyu beef?
Wagyu Beef has 3g of carbohydrates per one plate (150g).
Is wagyu beef good for tracking nutrition?
Yes. Wagyu Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu beef in a meal plan?
Use Wagyu Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu beef and thousands of other foods with the Gram app.