Wagyu Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Burger contains 275 calories, 14.5g protein, 17g carbs, and 17.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Wagyu Burger Good for You?
Wagyu Burger provides 275 calories per one piece (250g) with 14.5g protein, 17g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (18% dv), sodium (20% dv).
Premium full-size burger made with highly marbled wagyu beef patty, typically served on a brioche bun with cheese, lettuce, tomato, and special sauce
Key Health Benefits of Wagyu Burger
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Burger Nutrition with Gram
Use Gram to log wagyu burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu burger?
Wagyu Burger contains 275 calories per one piece (250g).
How much protein is in wagyu burger?
Wagyu Burger provides 14.5g of protein per one piece (250g).
How many carbs are in wagyu burger?
Wagyu Burger has 17g of carbohydrates per one piece (250g).
Is wagyu burger good for tracking nutrition?
Yes. Wagyu Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu burger in a meal plan?
Use Wagyu Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu burger and thousands of other foods with the Gram app.