Wagyu Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Eye contains 290 calories, 20g protein, 2g carbs, and 22g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Wagyu Eye Good for You?
Wagyu Eye provides 290 calories per one plate (250g) with 20g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (17% dv).
Premium marbled beef tenderloin seared and served with a rich reduced meat jus
Key Health Benefits of Wagyu Eye
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Eye Nutrition with Gram
Use Gram to log wagyu eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu eye?
Wagyu Eye contains 290 calories per one plate (250g).
How much protein is in wagyu eye?
Wagyu Eye provides 20g of protein per one plate (250g).
How many carbs are in wagyu eye?
Wagyu Eye has 2g of carbohydrates per one plate (250g).
Is wagyu eye good for tracking nutrition?
Yes. Wagyu Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu eye in a meal plan?
Use Wagyu Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu eye and thousands of other foods with the Gram app.