Wagyu Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wagyu Filet contains 280 calories, 21g protein, 0g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Wagyu Filet Good for You?
Wagyu Filet provides 280 calories per one piece (200g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1722% dv).
Premium cut of wagyu beef tenderloin, pan-seared or grilled, known for exceptional marbling, tenderness, and rich buttery flavor
Key Health Benefits of Wagyu Filet
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wagyu Filet Nutrition with Gram
Use Gram to log wagyu filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wagyu filet?
Wagyu Filet contains 280 calories per one piece (200g).
How much protein is in wagyu filet?
Wagyu Filet provides 21g of protein per one piece (200g).
How many carbs are in wagyu filet?
Wagyu Filet has 0g of carbohydrates per one piece (200g).
Is wagyu filet good for tracking nutrition?
Yes. Wagyu Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wagyu filet in a meal plan?
Use Wagyu Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wagyu filet and thousands of other foods with the Gram app.